First Generation Flyers
A millennial’s guide to spirituality—recovering from emotional trauma to heal the soul.
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Episodes

May 31, 2022
May 31, 2022
31 min
In this episode I talk about the power of acceptance, self-love and purpose in pain, as the soul is renewed and made whole again.

May 23, 2022

May 9, 2022
May 9, 2022
34 min
In this episode I uncover broken connections to the soul and the Shadow side of self.

Apr 18, 2022
Apr 18, 2022
32 min
In this episode I discuss how trauma created a wall between my thoughts and feelings, which led to an altered perception of reality where I was stuck in a loop of rejection and self-destruction.

Apr 3, 2022
Apr 3, 2022
31 min
In this episode, I discuss the subliminal effects of heartbreak in the form of toxic behavior...aka the genesis of heart and mind's toxic love affair.

Mar 22, 2022
Mar 22, 2022
29 min
In this episode we go inside of Heart's home to understand the genesis of her pain.

Mar 14, 2022
Mar 14, 2022
28 min
In this episode I uncover gaps in my foundational development that led me to try therapy.

Mar 1, 2022


